Optimal Nutrition for a
Healthy Pregnancy and Baby
I'll show you exactly how to eat with purpose, what healthy nutrition is and how to implement it into your life so you can be proactive in preventing pregnancy complications, grow a healthy baby and continue to care for the health of your family!
Don't know where to start?
Come join us and learn exactly how to support your body while you grow your baby :)
Nutrition quite literally creates the foundation for the form, structure and functioning of your baby for a lifetime!
Straight forward Information
5-10 minute lessons created in written, audio and/or video formats for ease of digestion and assimilation.
I am committed to your success and that means providing support and guidance. Let's grow healthy habits together!
Take a peek into what's inside the Optimal Nutrition Program
We've got you covered with everything you need to take charge of your pregnancy birth and transition into parenthood
Comprehensive, yet simple action oriented nutrition for holistic minded woman and birthing people who want to stop feeling overwhelmed or confused, start feeling on top of things and confident in order to have the healthiest pregnancy possible
Module 1 ~ Nutritional Core Principles
Module 2 ~ Nutrition Pregnancy Must Knows
Module 3 ~ Components of Food
Module 4 - Optimal Digestion
Module 5 - Into your Life / Onto your Plate
Module 6 ~ Make your Plan and take Action
Module 7 ~ Nourishing Herbs / Supplements
Module 8 - Recipes to bring it all together!
You have lifetime access to...
- Your Optimal Nutrition Educational Program so that you can return to the information and continue to learn and grow
- Foundations of nutrition, macro/micro nutrients, key pregnancy nutrition needs and tips, how a healthy diet affects you and how it impacts the lifelong health of your developing baby
- Supplementation options, recipes, and how to incorporate healthy eating options into you life
- Nutritional herbs, superfoods and strategies to ramp up the essential nutrients needed to support pregnancy
- Your food diary review with individualized suggestions and nutrition plans, co-created together just for you
- Thriving through Pregnancy, Birth and Beyond facebook group
- Modify and utilize the same nutritional principles to raise healthy children :)
I hope you choose to join me in one of the most important programs you take and am always honored to be a part of your pregnancy journey :)
~ Optimal Nutrition for a Healthy Pregnancy and Baby ~
Learn how to prevent complications and maximize your baby's development with this comprehensive and action based pregnancy nutritional program. There is seriously no time to wait or waste! Join me now to learn how to take charge of your health and take care of your pregnancy in the best way possible!Join me today!
Grow your Confidence
as you supercharge your pregnancy health with nutritious foods. This is actively parenting during pregnancy.
as you take action to make incremental daily changes in your nutrition, which over time add up to big changes!
Thrive through Pregnancy
by feeding your mind and body what they truly need, you'll feel energized, content, and capable of doing anything!
KNOW that you are positively affecting the health of your Pregnancy and your Baby!
Imagine the immense feeling of satisfaction gained from taking charge of our own health and the health of your family! You and only you can create an optimal environment for your baby to grow within. You and only you can deeply nourish your body so it can easily adapt to the added demands of pregnancy. Take the leap of faith in yourself and gain the knowledge and skills you need to succeed!
Greetings! I'm Avril :)
I am a midwife educator, Nurse (GA), Birth Emergency Skills Training® (B.E.S.T.) Instructor, Birth Advocate, Preceptor, Mother, Herbalist, Alternative Practitioner, Motorcycle Adventurer and I am the founder, creator and owner of the Midwife Method and its programs.
I am on a mission to bring high quality, comprehensive and holistic education and support, rooted in the midwives model of care, to all women regardless of their medical care options, so they can empower themselves and their families with health and wellbeing.
I have spent my entire adult life dedicated to providing women and birthing people with the most optimal care model possible that not only keeps themselves and their babies safe throughout the entire process but happy, empowered, joyful and thriving.
I have worked with families as a midwife since 2003 and as a doula, educator and midwifery student since 1998. I have a balanced approach to education and care combining my extensive love for science and medical training with my equal commitment to all things natural and alternative therapies.
I'm delighted you found me and are considering joining me on the most incredible journey of your lifetime!
Not going to mislead you!
There is actually so much to learn and understand during pregnancy but we make that learning fun, applicable, accessible and usable AND we are there to support and guide you every step of the way.
Our goal is not to just tell you stuff, but show you how to implement what is learned in daily life where it will actually make a positive impact. Everyday, support is provided, questions answered, topics explored and discussed in our private facebook community and during our live calls. Although participants work through the program from their home communities, they are never alone.
Knowledge is essential. It fuels understanding and awareness and provides a clear direction for action. Knowledge expands the ability to choose and choice is essential to an empowering pregnancy and birth. The more that is learned about a new or unknown experience, the more confidence gained and with each action taken toward growing a healthy baby and having a healthy pregnancy, one steps deeper into their new identity - mother or parent.Ready to take the plunge for only $67