Take Charge of your Pregnancy, have an Empowered Birth and Step Confidently into Parenthood!
In this three part workshop, we will answer these common questions:
- What ARE my pregnancy and birth choices?
- What is the difference between a midwife and an OBGYN? Where does a Doula come in?
- What you should be doing during pregnancy that the doctors don't tell you.
- How to nourish yourself so you can avoid common complications and grow a healthy baby.
- Get super clear on what you want for your pregnancy and birth AND what options are available to you!
- How do I reduce the risks of experiencing pregnancy complications.
- What are the most common complications and how to avoid the
- What types of exercise are safe during pregnancy, and How often should I exercise?
- What is the truth about pain management during labor?
- What should I expect during labor and delivery, and the truth about pain management options?
- What to expect in the fourth trimester.
- Begin to shift your mindset from overwhelm to confidence, from indecision to decisive action, from feeling overburdened with challenges to finding your strength!
- Discover where you are today and where you want to go and gain clarity on how to get there!
- How to grow a healthy baby and have a more comfortable pregnancy.
- Learn how to use the 4 Pillars of Pregnancy as your guide to create your own pregnancy plan
- Get answers to your questions in real time so you never have to wait until the next visit.
- What types of prenatal tests are recommended and more importantly WHY?
- How to maintain your power during prenatal visits.
- What foods should I eat to ensure a healthy pregnancy? Are there any foods that I should avoid?
Exercise: What types of exercise are safe during pregnancy? How often should I exercise?
Labor and Delivery: What should I expect during labor and delivery? What pain management options are available?
Breastfeeding: How do I prepare for breastfeeding? What are some common breastfeeding challenges?
Postpartum Care: What kind of care will I need after giving birth? How long does it take to recover from childbirth?
Complications: What are some common complications that can occur during pregnancy and childbirth? How can I reduce my risk of complications?
Baby Care: How can I prepare for my baby's arrival? What should I expect in the first few weeks after birth?
Goodies you will receive through these workshops:
- Thriving through Pregnancy, Birth and Beyond Guidebook!
- 3 Guided Imageries for you to download and use and reuse
- 3 Breath work practices to use during labor
Thriving through Pregnancy, Birth and Beyond
~ Free Workshop Series ~
Learn what you truly need to focus on during pregnancy to THRIVE through the entire experience & step into your POWER so you feel confident, capable and ready to birth on your own terms and become the PARENT you want to be!
We send only occasional emails. Unsubscribe at any time :)
What you will ALSO learn in this FREE Workshop...
✔️ What it means to Birth yourself into Being
✔️ What the 4th Trimester is and how to deeply nurture it for both baby and you
✔️ How motherhood can be used as a path and portal to Power and Self-Sovereignty.
✔️ Explore the pivotal developmental moments of Baby's first year and how to best support them.
✔️ How to develop sustainable daily rhythms to make filling your own cup a priority.
Greetings, I'm Avril!
Equal parts spiritual warrior, healed and healing healer and practical strategist, Avril Bowens is a midwife, mentor, mother, nurse, Birth Emergency Skills Training Instructor, birth advocate, farmer and visionary whose on a mission to help women around the world BIRTH themselves into BEING through life's many transitions.
She made her pivot from active practice to the virtual world after healing from a very traumatic motorcycle accident where she was given the rare opportunity to ~ walk her talk ~ in a profound way and put all her knowledge and skills acquired through the years into practice - to heal and Birth her own self into BEING...from the extensive physical, emotional and spiritual injuries she sustained.
And so...the Midwife Method was born which currently houses...
- Thriving through Pregnancy, Birth and Beyond Mentoring Program
- Optimal Nutrition for a Healthy Pregnancy and Baby
- Empowered Pregnancy and Birth
- Birth yourself into Being
- Birth yourself into Being through your Baby's First Year
Each program weaves the mystical and the practical into digestible and useable pieces. Combining a deep understanding of the physiology of mind and body, of pregnancy and birth, of nutrition and herbal medicine, of energy and movement, and of the steps to empowerment and transformation during transitional times in life...which culminate in extremely effective, comprehensive, supportive and transformational programs.
